Safety first

If you need help right now, please reach a person — not an app.

Confidence Builder Pro builds confidence through small, courageous daily action. It is not therapy, not medical care and not a crisis service. If you are struggling with your safety or someone else's, the lines below are free, confidential and staffed by trained humans.

988 Suicide & Crisis Lifeline

Call or text 988 (US) — free, confidential, 24/7.

Call 988

Crisis Text Line

Text HOME to 741741 (US) to reach a trained crisis counselor.

Text 741741

Emergency services

If you or someone else is in immediate danger, call 911 (US) or your local emergency number.

Call 911

Childhelp National Child Abuse Hotline

Call or text 1-800-422-4453 for help with abuse or unsafe situations at home.

Call 1-800-422-4453

SAMHSA National Helpline

Call 1-800-662-4357 for free, confidential mental-health and substance-use support.

Call 1-800-662-4357

Outside the US

findahelpline.com lists free crisis lines in more than 100 countries.

Find a helpline

How Confidence Builder Pro handles hard moments

If your coach conversation contains language suggesting a crisis, coaching stops immediately and you are routed to these resources instead of receiving a challenge.
Challenges are never designed to put you in danger. You can always skip one, lower the difficulty in settings, or step away without losing your progress.
Children in parent-and-child mode never speak with the AI directly. A parent reads, approves and confirms every action.
You can export or permanently delete your journal, coaching history and account at any time from Account & data settings.

Coaching disclaimer

Confidence Builder Pro provides educational coaching and personal-development tools. It is not therapy, medical care, crisis support or professional legal or financial advice. If you are in immediate danger or experiencing a crisis, contact emergency services or an appropriate qualified professional.

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